Nutritional Supplements And How They Help Your Health

From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics.

Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts.

What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in pills capsules, liquids and teas. They can be synthetic or from natural sources. They will contain one or more of the following ingredients:

• Vitamins
• Minerals
• Herbs
• Amino acids
• Saccharides

Why do we need nutritional supplements? These supplements are not intended to replace meals but enhance our diets. There are several reasons that we would be taking them:

• Environment: our environment has deteriorated over the years and we are now getting more toxins from the air, the water and even in the foods we eat, than ever before. Our bodies have to work more to protect and rid ourselves of these unwanted substances. Therefore it is wise for us to take nutritional supplements to help our bodies to do this.

• Stress: Stress will cause your body to function less efficiently. This will put your body at risk for a number of things, especially low resistance for disease. Supplements, especially Glyconutrients will help your bodies immune system get stronger and also help your body function better.

• Poor eating habits: Due to busy lifestyles, our ways of growing food and green harvests we are not getting the important nutrients our bodies need to keep us in good health. We often do not even stop to eat proper meals. This makes it necessary for us to take supplements to enhance our diets and add important nutrients to our diets.

• Athletic activities: when we take more exercise then normal our bodies need more nourishment. A professional athlete or even someone doing extra work outs needs more nutrition. Dietary supplements would include, Proteins, minerals, vitamins and saccharides (Glyconutrients).

• Part of a weight loss plan: when you go on a diet to lose weight you will be eating less and running the risk of not getting enough of the essential nutrients in your diet that your body needs. Therefore you would often be taking some nutritional supplements. Some of these substances even claim to help you to lose weight.

How do they improve your health? Different supplements will help you in different ways.

Glyconutrients: The latest nutritional supplements to come on the market are the saccharides. These are known as Glyconutrients. There are 8 of these essential nutrients:

• Mannose
• Glucose
• Galactose
• Xylose
• Fucose (not fructose)
• N-acetylglucosamine
• N-acetylneuramic acid
• N-acetylgalactosamine

These nutrients have only lately been researched with a technology known as Glycobiology. These nutrients have been shown to be vital to our health especially regarding our immune system and the ability of the body to heal itself.

Ambrotose: is a supplement made up of these Glyconutrients. Taking these supplements will help you to feel healthier and enjoy your life to the fullest.

Nutritional Supplements: Are They Really Essential For Good Health

Why should I take nutritional supplements? Can’t I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let’s look at the arguments for taking nutritional supplements in addition to a healthy lifestyle.

Argument #1: Our foods no longer contain the nutrition they should

Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of phytonutrients, specifically, lycopene. But when you buy a tomato from the grocery store, there is little to no lycopene or other nutrients left in it. The tomato was likely grown on nutrient depleted soil, fertilized and sprayed with toxic chemicals, picked green, then gassed to turn it red. Little wonder it has no nutrition value left!

Another culprit in the nutrition depletion of foods is our food cooking and preparation. Even if you could by some magic acquire a nutrient rich tomato, cooking or storing the tomato will destroy most of the nutrients. For example, studies have shown that phytonutrients begin breaking down less than 24 hours after the vegetable was picked!

Of course, there are many other factors contributing to the poor nutrient content of our foods: breeding, GMOs, storage, etc, etc. Once you consider all of the factors causing the poor nutrient content in our food, it becomes quite logical to take supplements to replace these nutrients.

Argument #2: We no longer eat the right foods

If you eat a 100% organic, fresh diet, you’re a long ways ahead of the rest of us. Of course, the foods you’re eating are still nutrient depleted, as we saw above.

But for the rest of us, we need to supplement our diets also because we’re just not eating the foods we should. Currently, french fries are the most consumed vegetable in the United States. We’re just not getting the nutrients we need!

Argument #3: Environmental stress necessitates nutritional supplements

The Los Angeles Times ran an article last year revealing a startling finding: scientists announced that by the time a child born in LA was 2 weeks old, he had already been exposed to more toxins than would be acceptable for his entire life! While we don’t all live in Los Angeles, we’re all subject to environmental stress that puts extra burden on our immune systems. Even our drinking water has chemicals and toxins in it.

The best way to counter the stress on your body’s health caused by all of these toxins and such is to support your body with proper nutrition. Since our foods are nutrient depleted, the only way to properly support your health is through nutritional supplements.

Argument #4: Nutritional supplements allow us to benefit from nutrient rich foods around the world.
Even if our foods weren’t nutrient depleted and our environment wasn’t toxic, nutritional supplements would still have benefit. They allow us to benefit from plants and nutrient rich foods found around the world that otherwise we would be unable to benefit from. Good examples would be the goji berry from China, the Australian bush plum, and many others.

Do you want optimal health? The only way to properly support your body’s health is to take quality nutritional supplements.

Nutritional Supplements: Adding To Your Health?

Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or otherwise affect your physical or mental well being. These can include vitamins, sports supplements, weight loss products, teas, herbs, and anti-oxidants. Nutritional supplements can be found in almost all health food stores and many traditional stores as well.

Throughout history, nutritional supplements have been used to treat a wide range of ailments and to improve health. Many traditional medicines come from what may be considered supplements. Perhaps one of the most common forms of nutritional supplement is the vitamin. Many people take multi-vitamins, and doctors often recommend such use. Some vitamins can be risky if taken in excess, however, so an awareness of the safety of such vitamins is essential. An excess of Vitamin A, for example, can lead to liver damage and other unpleasant side effects. Consult with a doctor before taking anything vitamin supplements.

Other popular supplements are used in sports, where they are used to enhance performance and speed recovery. Many supplements used for these purposes cause debate as to effectiveness, and some have been pulled from the shelves. Ephedrine is one recent example. Used in many weight loss products, ephedrine caused serious heart problems for some users and is now a regulated substance. Creatine is another supplement of possible unknown side effects. Some people claim that it causes liver damage, while others say that it is safe when used appropriately.

One of the most important things to know about nutritional supplements is that they are not regulated by the Food and Drug Administration (FDA). This is why many product claims on packaging labels and advertising materials include the message, “These statements have not been evaluated by the Food and Drug Administration” or something similar. Because supplements are not regulated, the manufacturing, processing, and packaging methods can vary a great deal from one product to another. When using supplements, be sure to research the company and choose a reputable supplier. The safety of supplements may also be unknown due to the lack of regulation. Again, careful shopping is necessary.

Many producers and users of supplements claim that they are safe because they are natural or made from “all natural” ingredients. While this may seem like a logical claim, consumers must use their best judgment when considering the use of supplements. Many substances found in nature are not safe, and are in fact toxic, poisonous, and even deadly. After all, poison ivy is “all natural,” but you likely won’t want to rub it all over your skin, even if a great sales pitch tried to convince you that it’s the best moisturizer around.

Some nutritional supplements can be useful and aid your health. Just as with any consumable, careful shopping and research is essential to your good health. If a claim seems too good to be true, it likely is. Be aware of product pitches and use good judgment before purchasing and using any nutritional supplements. Buy supplements from a reputable company and manufacturer, and when in doubt, consult a physician before beginning a supplement routine.

Nutrition: The Super Foods That Keep You Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Vegetables

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase “whole wheat flour” as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.

Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is “enriched,” it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the “enrichment” process!

Nuts

7: Walnuts

These nuts are packed with omega-3 fats, which is one of the “good” fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.

Beans and Legumes

8: Black Beans and Lentils

While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.

A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.

Dairy

9: Skim Milk and Yogurt

Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.

Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.

Seafood

10: Salmon

Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

Other

Green Tea and “Power” Water

Although not food per say, the health benefits of these beverages are worthy of mentioning.

Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.

As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?

Nursing Degree – Health Of The Future

It is far from a hidden truth that there is a shortage of nurses in the United States. Hospitals, doctors and nursing homes have been clinging to dear life for years in the attempts to find and keep a good group of nurses. With the shortages in the profession, the pay rate has climbed to far exceed expectations and this leaves nurses with many options. For the nurse this is an excellent opportunity, but for the providers it can prove costly. If you are on the fringe of making a decision between a nursing degree and some other here are some things to consider.

The American Association of College Nursing estimates that there will be a shortage of over 300,000 nurses by the year 2012. That could not only create a hazard to the medical industry, but also provide nurses with an excellent paying career. Nursing is one of those careers that not only provides good pay, but also gives the individual the greatest reward ever. This reward can be seen on a daily basis with the fact that they help those in need and it is the thanks in the eyes of a child that sustains the career choice.

There are several options that nurses have afforded to them. There are different certifications in nursing and with them brings different duties as well as pay. Another positive about the nursing profession is the fact that there are so many options. One nurse may work in Pediatrics and another can work in Geriatrics. There is no limit to the opportunities in the nursing field. Here is a look at the types of certifications and a little bit about each.

LVN/LPN:

A year’s worth of college training and a set amount of experience can help you obtain the certification of either LVN/Licensed Vocational Nurse or LPN/Licensed Practical Nurse. While completing the required academic requirements the nursing student will spend time shadowing nurses, doctors and other health care providers for hands on and/or practical experience. After all the requirements have been fulfilled the nursing student will be expect to take the state exam, which is not easy. It is recommended that students purchase a good study guide or course to refresh and prepare for the test. A LPN or LVN can expect to make an average of $37,000 per year. LVN or LPN can be responsible for administering medications, giving injections, drawing blood and/or starting IV’s as well as a host of other medical duties.

RN:

The RN or registered nurse is gained by attending college for two to three years and passing the state’s respective exam. The test consists of educational material as well as practical information, making it necessary to study for the exam. The major shortage in nursing comes with the licensure of the registered nurse. The RN certification opens many doors and opportunities to those wanting to pursue a career in the medical profession. In most cases the Registered Nurse oversees other medical tech., interns, LPN (LVN) and Certified Nurses Aids. The average salary reported on the Internet for a RN is in the range of $55,000 per year. RN’s can work in private practice, doctor’s offices, hospitals, traveling situations as well as other medical options.

BSN:

The BSN or Bachelors of Science in Nursing can be obtained after a nurse completes a bachelor’s degree from an accredited university. Many universities are now offering an online option or correspondence classes for nurses to achieve the higher level of education. The RN may wish to return to school to enhance his/her skill and salary level. This transition may not be obvious to a patient by sight, but the experience and knowledge could be a tale-tale sign. A BSN also looks better on paper and hospitals, doctors, nursing homes will ring your telephone off the wall. Generally, the BSN works in a managerial position reviewing case files, dealing with administrators and advocating for patients, but can hold a variety of other nursing positions. The Internet reports the average salary for a BSN at well over $60,000 per year.

Regardless of the nursing path that is chosen, it is extremely important to prepare. While in school take good notes, keep textbooks and other information obtained during the educational experience. Pay close attention in the practical training provided in the hospital or with other medical professionals. The state exam that you will be taking to obtain your license must be taken seriously. There are a variety of great preparatory study guides that will help prepare you for your big day. It is also recommended and advisable to obtain the furthest degree in nursing possible. The more education and letters behind your name the more opportunity that you will have. Nursing is one of those fields that no matter where you go or live there is always a job waiting for you.

Noninfectious Reasons to get Health Insurance for the Family Cat

Most people do not to think about purchasing pet health insurance for the family cat simply because it seems as if cats never get sick. The veterinary concern most cat owners worry about is what will happen if their family cat gets run over by a passing car. Cat owners who keep their cats in the house don’t even worry about that. The truth is that there are many health problems that can cause the family cat to need to visit the family veterinarian and most of them are expensive. On the rare occasions cat owners find themselves facing an emergency vet bill they wish they had purchased a pet health care policy for their cat.

When humans think about cat allergies they automatically assume you are talking about humans who are allergic to cat hair what they don’t realize is that cats can have allergies all of their own that can plague them for the rest of their lives. Some cats suffer from inhalant allergies, these are allergies caused by inhalant allergens with are airborne particles that irritate the respiratory system. Inhalant allergies often make themselves apparent in asthma like symptoms. Some cats who suffer from inhalant allergies will also have skin lesions and experience hair loss. Dusty kitty litters, pollen, perfumes, cleaning sprays, deodorizers, dust, and smoke are all things your family cat might be allergic to.

A second type of allergy cats suffer from are called contact allergies with are allergies that are caused be physical contact with a substance that causes a physical reaction (often hives, swelling, and/or hair loss). Contact allergens a house cat might be exposed to are plants, carpet fresheners/cleaners, household cleaners, dust, synthetic fibers, wool fibers, some medicated skin crams, and ink.

If your cat has any type of allergies do not treat it with an over-the-counter anti-allergy medication without your veterinarian’s advice. Some cats require veterinary care for anal gland problems. Anal glands are glands are small glands in the anal sphincter muscle. Sometimes these glands become, impacted, injured, or infected and require veterinary care.

Veterinarians say that most cat constipation is caused by a hairball that is plugging up the cat’s system. If the hairball is extremely large your veterinarian may have to perform immediate surgery to remove it. Like their human owners some cats suffer from liver and kidney disease. Liver and kidney disease is most commonly seen in older cats although some younger cats will suffer liver disease that can be caused by parasites, medications, infections, cancers, and toxins. Blood tests are normally needed to accurately diagnosis kidney or liver disease.

A potentially lethal inflammation of the pancreas is called panaceatitis. Pancreatitis can be caused by infections, shock, infections, trauma, and/or metabolic disorders. Cats that have pancreatitis typically have abdominal pain, fever, elevated heart rate. If you suspect your cat is suffering from pancreatitis you can try with holding food and pushing water spiked with electrolytes. Your vet should be consulted immediately.
Pancreatitis is often associated with diabetes.

Obesity is an Increasing Health Risk

High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy, liver ailments, menstrual abnormalities, breast cancer, female infertility, decline in libido, endometrial cancer, mental stress, blood circulation diseases like arteriosclerosis, cholelithiasis etc. These are some of the diseases which might come up with obesity. This list seems endless. But before knowing how to end obesity one must know “what is obesity?”

Whom would you consider a person to be obese? A person who has BMI (Body Mass Index) of over 30 is considered to be an obese individual. But how does one become obese? In theory causes of obesity are gene, intake of fatty foods, lacking of physical activity, food habits, laziness and endocrine problems.

What are the available remedies for getting out of obesity?

Liposuction: It is a surgical process where the fat is removed by sucking out the fat from the body by inserting a needle.

Surgery: Commonly this procedure involves surgery of stomach and intestine to lower the intake of food.

Diet Pills: Majority of the diet pills are for short-term use only. These diet pills are effective only if they are used in combination with exercises and a controlled diet.

Fat burning pills: These are short-term quick fat burning pills. But the main problem with this medication is that the results are short lived. Once the medication is stopped the fats again show up.

Exercises: It is an age old technique of obesity reduction. It is a natural process so side effects are not there.

Controlled diet program: Like exercises this too is a natural process. Here a limited amount of food is taken which controls the formation of fat in the body.
Acupressure and acupuncture: Age old technique but nothing concrete has been proved yet.

Whatever be the method of getting over obesity there is no better method than natural methods like exercises and controlled diet program. And if a diet pill like Phentermine, Adipex, Acomplia is introduced the effects would be visible within a short time period.

Apart from physical aspects obesity may also let you feel dejected, out of the world and may make an individual abstain from social gatherings. If you are obese it is time to act. Whatever remedy you choose you should always consult your doctor for his view on that remedy.